-Select an appropriate weight.
-Adjust seat pad to the desired position.
-Adjust swing arm to wide position,back to machine,then grasp lower handles to pull forward together in front of body.
-Adjust swing arm to back position,face to machine,then grasp higher handles to pull backward apart slowly.
-Pause slightly then slowly return to the starting position.
-Machine Weight : 230 kg
-Weight Stack: 105 kg
-Dimensions : (L x W x H) : 130cm x 120cm x 220cm
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